A Very Mindful Christmas
nov 2015 · Pan Macmillan
5,0star
1 reviewreport
E-boek
30
Pagina's
family_home
Geschikt
info
reportBeoordelingen en reviews worden niet geverifieerd. Meer informatie
Over dit e-boek
Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting.
In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.
This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.
In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy.
This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.
Beoordelingen en reviews
5,0
1 review
Over de auteur
Rohan Gunatillake studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning commute could actually enhance his meditation rather than prevent it and his concept of mindfulness everywhere was born. Rohan combines twelve year's experience of working in technology and innovation with an equally extensive background in mindfulness and through his company Mindfulness Everywhere, makes a range of creative and human-centred products which combine meditation, technology and design including buddhify, which has been a best-selling app in over forty countries. With his emphasis on playfulness and digital culture, Rohan is recognised as one of the most creative yet authentic voices in modern mindfulness, he is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world. Rohan and his family live in Glasgow.
Dit e-boek beoordelen
Geef ons je mening.
Informatie over lezen
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Via de webbrowser van je computer kun je luisteren naar audioboeken die je hebt gekocht op Google Play.
eReaders en andere apparaten
Als je wilt lezen op e-ink-apparaten zoals e-readers van Kobo, moet je een bestand downloaden en overzetten naar je apparaat. Volg de gedetailleerde instructies in het Helpcentrum om de bestanden over te zetten op ondersteunde e-readers.
