24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
Aug 2015 · Pan Macmillan
4.3star
181 reviewsreport
Ebook
64
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About this ebook
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
Ratings and reviews
4.3
181 reviews
Tenzin Yummy
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November 25, 2018
This book is going to help me in my near future. I just went through the surfaces, touching the important related topics that I need to know at the time now. It actually made me feel better. I am going to reread it fully. Thank you for writing this book.
2 people found this review helpful
Cool dudez
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April 10, 2020
It fired up the light of motivation which was flickering inside. Greatly appreciate and recommend this book to those who want the peace of mind and body whole day. It is written in simple and lucid language and in a short way but explained more
12 people found this review helpful
Maymoun Zaiter
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February 17, 2024
It lightened up the way I live in and most of what the writer wrote I make every day and I didnt know that were mindfulness but I need more practicing on trying to go to sleep sometimes it is hard sometimes.
About the author
Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.
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