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Avocados are known as a superfood for its great taste and high nutritional content. They contain up to 20 vitamins and minerals essential to proper nutrition
Avocados work as a probiotic to help with digestion, are great for eye health because they are saturated with a carotenoid called lutein, which helps with filtering blue light.
Avocados contain biotin and antioxidants such as vitamin E, C, and lutein which are known to be essential ingredients to a moisturized and healthy-looking skin. Antioxidants help protect against free radicals, while lutein helps to promote water content and elasticity of the skin.
Avocados are used in guacamole, tacos, avocado toast, salads and much much more.
If you are looking for a variety of delicious recipes that use avocado, then this recipe book will contain just what you are looking for.
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