Kidney Beans Recipes

Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber.

Dark red kidney beans are used in soups, cold bean salads, and chili. Light red kidney beans are large, kidney-shaped beans with light red or pink glossy skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time.

This recipe book contains a wide variety of yummy kidney bean recipes.