Namak Kitane Gun, Kitane Awagun: Salt: The Two-Faced Mineral: Namak Kitane Gun, Kitane Awagun by Shameem Khan

This book by Shameem Khan provides a comprehensive guide to understanding salt intake in the diet, including effects on health, alternatives to high-sodium foods, reading food labels, and reducing salt intake for better health. It also discusses salt alternatives, sea salt vs table salt, sodium and heart health, salt cravings, salt in cooking, hyponatremia, salty snacks, and more. Learn how to make the best decisions for your health with this informative book.

Namak Kitane Gun, Kitane Awagun by Shameem Khan: This book explores the benefits and detriments of salt consumption. It provides valuable insights into the impact of salt on health, discussing the recommended dietary intake and offering guidance for maintaining a balanced diet.

Salt intake, sodium in diet, salt health effects, low sodium diet, high blood pressure, salt alternatives, sodium and heart health, iodized salt, sea salt vs table salt, reducing salt intake, salt and kidney health, hidden salt in foods, reading food labels, salt craving, salt in cooking, hyponatremia, salty snacks, salt and fluid retention, salt taste preference, salt and nutrition.