Mahilayein Kya Khayein Kya Na Khayein: Women's Nutrition Guide: Mahilayein Kya Khayein Kya Na Khayein by Shameem Khan

Mahilayein Kya Khayein Kya Na Khayein by Shameem Khan: This book is a dietary guide for women. It highlights the unique nutritional needs of women at different stages of life and suggests a balanced diet that promotes optimal health and wellness.

The book is filled with practical advice, tips, and strategies for women to follow in order to maintain their health and nutrition. Additionally, Khan provides detailed explanations of the various issues women face, including the psychological aspect of dieting, as well as the importance of exercise and proper nutrition. Khan also provides helpful resources to help readers in their journey to better health and nutrition.

The book also includes a section on how to make small, but important, lifestyle changes that can help improve overall health. Finally, Khan discusses how to navigate through the various stages of life, such as puberty, menopause, and post-menopause, and how to properly take care of one's body during these times.

Mahilayein Kya Khayein Kya Na Khayein is an invaluable resource for women of all ages who are looking to make positive changes in their health and nutrition. With its comprehensive and detailed information, this book is sure to be a valuable asset to any woman's library.

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