ACID REFLUX HABITS E DIET: Understand What Gastric Reflux is (Heartburn, GERD and LPR etc.), How to Prevent and Eliminate it Forever with Good Habits and Healthy Meals
About this ebook
Do you want to prevent it from recurring and then eliminate it for good, without the need for medication?
This book holds the answers for you!
Acid reflux is a common enough problem that many people suffer from, that is usually caused by stomach acid rising into the oesophagus. It can be unpleasant, irritating and even painful and if you suffer from it regularly it can have a detrimental impact on your daily life. Dealing with acid reflux often involves taking medication, but there are other ways to tackle the problem Inside this book, Acid Reflux, Habits & Diet: Understand What Gastric Reflux is (Heartburn, GERD and LPR etc.), How to Prevent and Eliminate it Forever with Good Habits and Healthy Meals, you can find a more natural remedy, with chapters that include:
- The causes of acid reflux
- The myths that surround it
- Available treatments
- How exercising could help
- Acid reflux and bad breath
- The definition of heartburn
- Treatment for persistent indigestion
- A one week acid reflux meal plan
- And lots more…
Acid reflux can be a complex issue and as we are all different there is not usually one cure for all. What is certain, however, is that treating acid reflux with a change of diet and habits is a crucial step in reducing and then eliminating this chronic problem for good.
Get a copy of Acid Reflux and see how some small changes could make a big difference!
About the author
Rachele Parkesson was born and raised in the Czech Republic but moved to the United States to pursue her dream as an author and dietician. She now lives in sunny Newport Beach, California, just south of Los Angeles, with her partner and their dog.
Rachele left school at 18 and immediately started a university course in the city of Brno, studying nutrition. After graduation she found herself a job in Prague and worked there for 4 years before an exciting opportunity to work in the US for 6 months arose. That short period led to a full-time position and Rachele quickly settled into her new life.
As a nutritionist, Rachele has always been interested in helping people to eat better and life healthier lives. Weight loss plays a big part in her treatment and she soon realized that writing books on the subject would help her reach out to a lot more people.
Rachele now has several titles available through Amazon, which include books on Intermittent Fasting, the Ketogenic Diet and the Renal Diet, to name but three.
In her spare time, Rachele walks on the beach near her home almost every day. She enjoys cycling, walking, swimming and generally keeping fit, while researching more about food and its amazing ability to heal and change our bodies is also high on her agenda.
As far as the future is concerned, Rachele intends to write more books on food, nutrition and dieting, believing that this is the best way to educate people, while also offering them delicious and exciting food with the recipes she has devised.
