How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book
About this ebook
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
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About the author
MARK BITTMAN, guest editor, is the author of more than thirty books, including the How to Cook Everything series and the #1 New York Times bestseller VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health... for Good. He was a food columnist, an opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and remained for more than thirty years.
DAVID KATZ started as one of the first ten employees on Barack Obama’s Senate campaign and spent approximately nine months driving, photographing, and serving the would-be president during the 2004 Senate campaign. In 2008, Katz returned after graduating from Stanford’s Graduate School of Business to become the official campaign photographer, a position he held from July to November 2008. After Obama was elected president, Katz served in the Energy Department and at the White House in numerous policy roles. He is a frequent golf partner of President Obama and now a technology executive in San Francisco.
