Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Name: Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Rating: 4.25 (8 reviews)

Carolyn Daitch · Lissah Lorberbaum

Dec 2012 · New Harbinger Publications

4.2

8 reviews

Ebook

208

Pages

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About this ebook

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Ratings and reviews

4.2

8 reviews

Cj Estelle

January 25, 2020

It's a very good tool in helping with learning how your anxiety can affect other people around you. Also the amount of strain it can put on a relationship. It's worth way more than 9.99 too me. If you need some help or guidance I highly suggest this book. I'm also not a reader. Haha

3 people found this review helpful

About the author

Carolyn Daitch, PhD, is a licensed psychologist and certified Imago relationship therapist. She is the author of Affect Regulation Toolbox and Anxiety Disorders: The Go to Guide for Clients and Therapists. She is also a contributing author in Clinical Pearls of Wisdom: 21 Leading Therapists Offer Their Key Insights and Ten Commandments for Couples. She specializes in treating anxiety disorders; trains health professionals internationally on hypnosis, anxiety disorders, affect regulation, and relationship therapy; and is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, MI. Dr. Daitch lives in West Bloomfield, MI.

Lissah Lorberbaum, MA, holds a master’s degree in clinical psychology with a specialization in somatic psychology and treats affect dysregulation across a wide range of clientele. She lives and works in Los Angeles, CA.

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