Deep Relaxation Through Mindfulness

Robert Leihy

May 2020 · PageTurner Press and Media · Narrated by Barbara Rich

Audiobook

48 min

Unabridged

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About this audiobook

This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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