Contentment Through Mindfulness: 2Nd Edition

Robert Leihy

May 2018 · Xlibris US · Narrated by Mike Lenz

Audiobook

53 min

Unabridged

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About this audiobook

This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

About the author

Robert Leihy, retired, graduated from Purdue and Johns Hopkins universities. He worked in human facrots engineering, psychedelic drug research, and disability studies and research for the Social Security Administration. He lives in Northern California with his wife and daughter.

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