Breaking Emotional Eating: How Mental Health Affects Your Weight Loss
Kate Fit
Tiago Silva · AI-narrated by Melissa (from Google)
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Audiobook
1 hr 4 min
Unabridged
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AI-narrated
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About this audiobook
Are you ready to break free from the cycle of emotional eating and embrace a healthier, more balanced lifestyle? We often turn to food not just for nourishment, but for comfort, stress relief, and as a coping mechanism for negative emotions. This emotional eating habit can lead to feelings of guilt and frustration, making it challenging to achieve our health goals. The key to overcoming this pattern lies not just in what we eat, but in how we approach food on a deeper, emotional level.
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