MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: A 28-Day Meal Plan of Quick, Easy Recipes That a Pro or a Novice Can Cook To Live a Healthier Life With Great Food That Won't Make You Think You're on a Diet

Are you currently aware about the 7 Reasons the Mediterranean Diet is #1?

Are you a beginner who is interested in starting a Mediterranean diet?

This Mediterranean Diet Cookbook for Beginners will help you learn all the basics to get started and maintain this healthy lifestyle. This way, they will be able to live a long, happy, and full life.

The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best.

7 Reasons the Mediterranean Diet is #1:

It’s been around for thousands of years

It’s been shown to decrease the risk of almost every lifestyle-related disease such as heart disease, alzheimer’s and diabetes

It’s anti-inflammatory

It’s one of the best diets for losing weight over the long term and maintaining it

It provides you with many food choices and dishes from countries surrounding the Mediterranean such as Greece, Spain, Morocco, Egypt, Tunisia and Italy.

It’s been shown to improve gut health

It’s a sustainable way of eating. So delicious you’ll never stop eating this way.

In this book, we will discuss a holistic approach to the Mediterranean diet that will allow you to live a long, healthy life. We will talk about the Mediterranean Diet's health benefits and how it is good for your body and mind.

This book has recipes that make it easy for a beginner like you to maintain a Mediterranean diet and learn about the components. With a variety of recipes, I know you will enjoy experimenting and exploring new flavors.

I have included many great recipes that include many different healthy ingredients and are also easy to prepare. I am passionate about this diet because it has made such a positive change in my life and the lives of so many others.

This book covers:

The Mediterranean Food Pyramid

Forbidden Foods

Common Mistakes

Eating Out on the Mediterranean Diet

28-Day Meal Plan

Breakfasts

Sides, Salads, and Soups

Sandwiches, Pizzas, and Wraps

Beans, Grains, and Pasta

Vegetable Mains

...and Much More!

A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once in a while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged.

The Mediterranean diet is not a fad diet; it is not weird.

The Mediterranean Diet is more than a diet, it’s a way of eating that celebrates food, togetherness, and well-being.

Give it a shot. You might just end up eating this way forever!! 😀