Kompanion Intermittent Fasting

Ukuzila ukudla ngezikhathi ezithile kuwuhlelo lokudla okunempilo olugxile kakhulu lapho udla kunalokho okudlayo. Ukuzila ukudla okungapheli (IF) kungakusiza ukuthi ufinyelele ukushiswa kwamafutha esikhathi eside ngokusebenzisa indlela yokuphila eqhubekayo eyenzelwe wena uqobo.

Manje usunoMlandeli Wokuzila ongahamba eduze kwakho futhi akugcine ugqugquzelekile ukuze ufinyelele izinhloso zakho zesisindo ngokuzila ukudla okuphakathi. Ukuba nomngane ozilile kusho ukuthi uzoba nokusekelwa ukuze uthole isiqondiso esenziwe ngokwezifiso, iseluleko sochwepheshe, kanye nogqozi lwangempela oluzokusiza uphumelele. I-Kompan yakho izokunikeza imininingwane yomuntu siqu yokuthi ungathola kanjani okuningi ku-IF.

Ngokusekelwe ocwaningweni lwesayensi futhi sisekelwa ochwepheshe bethu bokudla okunempilo, silapha ukuze sikusize ufeze ubuwena obungcono kakhulu.

KONKE OKUDINGAYO UKUZILA KWESIKHASHANA!

TIMER - Qala futhi uqedele ukuzila kwakho ngokusebenzisa inkinobho yesibali sikhathi. Gcina umbhalo walokho umlando wakho wokuzila ukudla.

IZINHLELO ZOKUZILA EZINGENZIWE - Sikunikeza uhlelo olufaneleka kakhulu lwe-IF lwephysiology yakho, kodwa futhi ungenza ngendlela oyifisayo futhi uzenzele uhlelo lwakho ngokwezidingo zakho nendlela yokuphila.

IZIGABA ZOMZIMBA - Funda ukuthi kwenzekani ngaphakathi komzimba wakho kuyilapho uzila ukudla ngezici Ezingeziwe.

IJOURNAL - Zindla ngendlela ozizwa ngayo ngesikhathi sokuzila kwakho. Sizokwenza igrafu yemizwa yakho ukuze ukwazi ukulandelela okuthrendayo ngokuhamba kwesikhathi.

LEARNING CENTRE - Hlola isayensi ngemuva kokuzila ukudla kanye nezinzuzo zako. Thola amathiphu okulula ukuwasebenzisa.

USIZO - Gcina ugqozi lwakho futhi ufinyelele imigomo yakho! Hlola izinguquko emzimbeni wakho ngesikhathi sokuzila ukudla, ihora nehora.

OKUQUKETHWE I-PREMIUM - Thuthukisa ulwazi lwakho ngomtapo wethu wezincwadi okhethekile wama-athikili nama-Q&As avela kochwepheshe bethu bokudla okunempilo.

KUNGANI UKUZILA ISIKHASHANA?

Ngokulandela uhlelo olungcono kakhulu lokuzila ukudla okuphakathi kwakho, uzothola:
• Ukushiswa kwamafutha
• Ukuncipha kwesisindo
• Izinga eliphezulu le-metabolic
• Ukugaya ukudla okuthuthukisiwe
• Impilo yenhliziyo nemithambo yegazi
• Ingqondo ecacile
• Izinzuzo zokulwa nokuguga

IZINHLELO EZIFANELEKILE ZAWO WONKE UMZIMBA

Sikunikeza uhlelo oluhle kakhulu lokuzila ukudla okungapheli ngokuya ngamaphethini akho okudla, i-physiology, kanye nezidingo. Kodwa ungahlala udala icebo elenziwe ngezifiso elihambisana nendlela yakho yokuphila kangcono nakakhulu.

Uhlelo luka-12:12 lubizwa nangokuthi iwashi lomzimba noma i-circadian rhythm diet. Lokhu kungase kube inketho enhle kwabaqalayo.

U-16:8 wuhlelo lokuzila ukudla kwesikhashana oludume kakhulu kuwo wonke futhi lulandelwa osaziwayo abaningi baseHollywood ukuze bathole ukukhanya okunempilo.

U-18:6 uyindlela ehlukile yalabo abafuna uhlelo lokuzila ukudla okunamandla kuno-16:8.

Ezinye izinhlelo, ezihlanganisa u-20:4, 24h kanye no-36h, ezokuzila ukudla okuthuthukile futhi ziqinisekisa ukushiswa kwamafutha okukhulu, ukuqina kwemetabolism, kanye nemiphumela yokulwa nokuguga.

Dawuniloda i-Fasting Kompanion ukuze uqalise mahhala futhi uthole ukufinyelela okugcwele kuzo zonke izici, okuqukethwe kweprimiyamu, nohlelo lwakho lokuzila ukudla oluqondene nawe nge-Kompanion Plus.