Pilates | Down Dog

Kusukela kubathuthukisi bohlelo lokusebenza lwe-Yoga olukalwe kakhulu, i-Dog Dog, i-Pilates ikunikeza ukujima okusha sha njalo! Ngokungafani nokulandela amavidiyo arekhodiwe ngaphambilini, kulokhu kuvivinya umata womzimba ogcwele okunomthelela omncane owakhelwe eduze kwezivivinyo eziqinisa umongo, i-Pilates igcina izinto zizintsha futhi ikugcina ukhuthazekile ngokuqukethwe okungapheli kanye nezilungiselelo eziningi ongayenza ukuze ukwazi ukwakha umkhuba owuthandayo.

ABAQALI ABANGANE
Qala ngokunethezeka kwekhaya lakho ku-Beginner 1 Level yethu bese uqala uhambo lwakho lwe-pilates - azikho izisetshenziswa zikanokusho ezidingekayo!

KHONA, IPHINI, FUTHI UQINISE
Jabulela ukwanda kwamandla omzimba kanye nokuvumelana nezimo. Thuthukisa ibhalansi nokuma ngokusebenzisa izivivinyo eziqinisa umongo nomhlane. Gcoba umsipha omuhle futhi wengeze incazelo ezingalweni zakho, i-abs, i-butt, nemilenze ngokusebenzisa izivivinyo ezihlukanisayo nezwi.

KHETHA AMAZWI
Khetha umfundisi wakho omthandayo futhi uholwe yizwi olithandayo.

I-DYNAMIC CHANGING UMCULO
Khetha uhlobo lomculo oluthandayo, futhi sikunikeza amabhithi asekela lapho ukhona ohlelweni lwakho lwe-pilates, noma ngabe uyazifudumeza, uyakha ukushisa, noma uyapholisa.

Isici se-BOOST
Khetha i-boost eyinhloko neyesibili ukuze ugxilise umkhuba wakho emaqenjini athile emisipha. Shintsha isimiso sakho ngokushintshanisa kuzo zonke.

IZIKHUNGO EZITHANDAYO FUTHI ZINGABALULEKI
Ukuthi "Like" ukukhulisa amathuba azovela ekusebenzeni kwakho. "Ukungathandi" ukuma futhi ngeke kuvele ekusebenzeni kwakho.

ISIVIVINYO SOKUGUQUKA
Dala ijubane elisebenzela wena ngokulawula inani lesikhathi ozosihamba phakathi kokuzivocavoca okukodwa nokunye.

BAMBA UBUDE KANYE NE-REPS
Nquma ukuthi uzohamba ngokushesha yini ngokuzivocavoca noma uhlale isikhashana futhi uzwe ukusha ngokushintsha ubude bokubamba kwakho okumile kanye nenani lokuphindaphinda.

IZINKETHO EZIBANDA
Enza ngendlela oyifisayo ukuthi uzojuluka kuze kube sekupheleni noma uqedele umkhuba wakho ngokuzelula nokuphumula.

IZILIMI EZININGI
Ngaphezu kwamaphimbo ethu akhuluma isiNgisi, yonke imikhuba ye-pilates iyatholakala ngezinye izilimi eziningi!

UKUVUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.

"Lo mkhuba wawumuhle. Ukuguqulwa kwakucacile futhi ngakwazi ukwenza zonke izivivinyo ngobunzima obuncane nje. Engikuthanda kakhulu ukuthi umfundisi wanikeza imiyalelo ngokuningiliziwe njengokuthi kufanele ucindezele nini i-abs nokuthi kufanele ucabange nini. udonga ngemuva kwakho lapho umile ngithole ukuthi kuwusizo ngempela." - UMara

"Omg NGIYAYITHANDA! Ngenza i-Pilates ngaso sonke isikhathi (isonto ngalinye) ekhaya. Lesi kwakuyiseshini engcono kunazo zonke engake ngayithatha mhlawumbe!
Imigomo nemibandela ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala kokuthi https://www.downdogapp.com/privacy