Muscle Booster – Plan Workouts

In-app purchases
4.5
231K reviews
10M+
Downloads
Content rating
PEGI 3
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About this app

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy and feel great. Our Workout Planner serves as a personal trainer substitute, assisting you in achieving improved physical fitness, whether you're at home or in the gym.

From muscle building gym workout plans to calisthenics exercises and weight loss, Muscle Booster creates a personalized workout plan based on your goals and personal data. So whether you work out at home or at the gym, Muscle Booster's smart training algorithm will guide you through your sets, rep ranges and rest intervals to help you achieve your training goals and reach your personal milestones more efficiently.

WHY WORKOUT WITH MUSCLE BOOSTER?

1) Gain access to a library of 1000+ workouts, tailored to both men and women for muscle gain, weight loss, recovery and more, both at home or at the gym.
2) Use Workout Player for audio exercise tips, instructions, information on muscles being used and a workout / rest timer (workout controls available via Apple Watch)
3) Join Challenges based on your onboarding information – from Morning Routines, Calisthenics, Fat Burning, Chair Workouts and Dumbbells to 6-Pack and Injury Recovery.
4) Create plans based on the equipment available to you - from free weights to machines, bands and bodyweight stations
5) Each workout plan offers a completion time and number of calories you are likely to burn
6) Every time you complete a workout, Muscle Booster will display which muscles you should use next and which need to recover
7) Achieve Mini Milestones to stay motivated and feel the positive effects from training

HOW DOES WORKOUT PLANNER WORK?

- Set your fitness goals - weight loss, muscle gain, strength gain, flexibility or injury recovery
- Select your target zone - arms, core, abs, pecs, stomach, legs, chest, shoulders or full-body
- Enter your personal data - age, gender, height, weight and fitness level
- Set your desired workout location – gym or home
- Choose which days and what times suit you to workout
- Select the equipment available
- Enter any health or training restrictions, from injuries to cardiovascular disease
- Add personal reminders to ensure you never miss an opportunity to workout
- Take an AI test to measure your fitness level
- Receive a personalized workout plan

Muscle Booster is the ultimate choice for home and gym workouts. Take on the challenge, lose weight, build muscle and strength, and change your life with your personalized gym workout planner.

Download the Muscle Booster app to boost your energy and health with effective workouts.

SUBSCRIPTION INFO
You can download the app for free and use limited functionality without payment. If you’d like to have a full experience with the app, you will need a subscription.

In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use
Muscle Booster Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy
Updated on
Jan 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info and Device or other IDs
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
228K reviews
Mitchell Butler
January 20, 2025
There's a lot of positives about this app. It takes the guess work out of your workout routine, and custom exercise option is great. It does tend to neglect certain muscle heads. For example, the upper chest gets missed a lot and so does the brachialis. If they could find a way to even out the exercises and make sure all heads are hit equally that would go a long way with people's goals.
Did you find this helpful?
WELLTECH APPS LIMITED
January 20, 2025
Hi, Mitchell! Thanks for sharing your thoughts! It's great to hear you appreciate the workout routine and custom exercise options. We get that it's important to target all muscle groups effectively. Feel free to reach out at [email protected]! – MuscleBooster Team
Koi
January 11, 2025
Great platform, great detail overall, a great app. I would appreciate it. I think it's just missing a few things like I would love to see the option to focus on lats or traps. A section took for calisthenics and a little bit more detail when you want to focus on just certain muscle groups, not in an overall general area.If we could have the option to focus on certain muscle groups, I think that'll be a big win as well
15 people found this review helpful
Did you find this helpful?
WELLTECH APPS LIMITED
January 12, 2025
Hey! Thanks for your feedback! We’re glad you’re enjoying the app and finding it detailed. We appreciate your suggestions for focusing on specific muscle groups—it's great to hear what you would value. If you need more help, just reach out at [email protected]! – MuscleBooster Team
Mircea Dobre
January 22, 2025
Nicely made app. Works great for my workouts at home, as I don't have time to go to the gym. It keeps alternating exercises every week, so it doesn't get boring. It adapts the program if I miss a day. The exercise descriptions with animations and instructions are very helpful. All in all I'm very happy with it and can see and feel the effects of working out. My girlfriend compliments me on my progress (she has a lot of experience in sports, so that's a well informed opinion).
Did you find this helpful?
WELLTECH APPS LIMITED
January 23, 2025
Bonjour Mircea! Thank you for sharing your experience. It's fantastic to hear that the app fits so well into your home workout routine and keeps things fresh. We appreciate your kind words about the exercise descriptions. Email us at [email protected] with any feedback. - MuscleBooster Team

What’s new

Squished a few bugs along the way to make Muscle Booster an even smoother workout experience for you. Thanks for being a part of our journey! And don’t forget, if you’re enjoying the app, a quick rating means the world to us and we read each one with gratitude.