Matthew St. Amand is a life-long resident of Essex County. His two most recent published books include The Kilominator: Cycling Through a Global Pandemic In Search of Sanity & Stability (www.kilominator.com), telling the story of his obsession with cycling that began during the COVID-19 pandemic, and Gas of Tank: A Canadian Law Enforcement Odyssey 1979 – 2019 (www.gasoftank.com), which chronicles a friend’s four-decade law enforcement career.