Alwyn Cosgrove

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals

Musculación práctica