Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself

Name: Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself
Rating: 4 (2 reviews)

Maya Faro

Dec 2021 · Maya Faro

4.0

2 reviews

Ebook

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About this ebook

Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.

This is what this book is designed to help you with…

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace the Zen lifestyle so that you can achieve peace and happiness in all areas of your life…

What's Inside?

-A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind

-How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter

-Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master

-How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong

-Create Authenticity and Love Yourself with Zen

-How to Practise Zen in Daily Life Even on a Busy Schedule

-How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career

Ratings and reviews

4.0

2 reviews

Rory

February 27, 2022

This gives you some insight into philosophies that are not tough. Most are common sense, but we need reminded and shown how to open our minds like when we were kids again. Some might not be ready or open to these subjects, but if your on a search to enlighten your mind, body and soul, this book can help to get you started.

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