An Apple a Day: 366 Meditations on Growth, Persistence, and the Art of Exceptional Living
About this ebook
An Apple a Day offers 366 days of ideas and insights rooted in personal development, philosophy, and timeless wisdom.
Each day of the year is dedicated to learning a new insight, idea or invaluable teaching. Like an apple a day that helps you become healthier and vital, each meditation has been designed to offer you positive information and inspiration to nudge you a little towards your better, wiser and more well-rounded self every single day.
You’ll come across key lessons and exercises with regard to mindfulness, spirituality, lifestyle and self-development featuring insights based on minimalism, Stoicism and ancient scriptures both from the East and the West.
As you follow and implement these learnings over the course of a year, each day will become an opportunity for you to become better, and you’ll cultivate the virtues of inner strength, grit, resilience and tranquility to live an exceptional life.
About the author
Parth Sawhney is an author and success mentor to high-achievers all around the world. Through his writing and artworks, he shares ideas, insights and resources related to personal development, philosophy, success psychology and the human condition. His recent books include The Daily Apple, Thriving in the New Normal, The Way of the Karma Yogi, and The Detachment Manifesto. When he is not working, Parth enjoys spending time in coffee shops and taking long walks.
