Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD
About this ebook
everyone has it, although more individuals are being diagnosed with it daily. ADHD can be
extremely difficult to manage when you don’t have the right tools, understanding of your own
mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it
doesn’t have to be this way. There are steps you can take to live a more controlled, consistent,
and confident life.
In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching
With Brooke’s signature twelve-step program, 3C Activation©, to empower adults with ADHD who
are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life,
and transform themselves so they can be more productive, confident, and thrive. Brooke lays out
an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain,
become more confident, and activate their ADHD potential.
Throughout this book and workbook, you will gain tools and understanding of:
The ADHD Disruptors that are leaving you underwhelmed or overwhelmed
Evidence-based tools to build and maintain momentum while increasing executive functioning skills
How to decrease negative habits and actions while increasing healthy habits and actions
How to break actions down into small, manageable steps
How to increase confidence and reduce anxiety
Ways to increase and manage dopamine
Ways to improve time management skills
How to empower yourself to delegate and have uncomfortable conversations you have been avoiding
The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence
No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a
more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered
with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a
game-changer for thousands.
About the author
Brooke Schnittman, MA, PCC, BCC, is a compassionate ADHD coach who has worked alongside ADHDers and their families since 2006. Ironically, Brooke was diagnosed with ADHD in 2019. Her personal experiences with ADHD in her own life, her family life, and her professional life have given her a deep understanding of how ADHD can impact an individual’s education, psyche, relationships, and career.
Brooke earned a bachelor’s degree in education from Penn State in 2006 and a master’s degree in special education from New York University in 2007. Brooke worked with ADHDers in the school system until 2018.
Upon leaving public education, Brooke created the 3C Activation© program, which has changed the lives of thousands of adults with ADHD by creating new awareness and understanding of their ADHD brains and how to work with them rather than against them. The 3C Activation© program has helped some of her clients multiply their income, heal relationships, create balance and joy, improve communication, increase business productivity, organize home and work, and complete tasks they have started.
Brooke has built a team of ADHD Coaches at Coaching With Brooke LLC, which offers coaching and resources to over one million individuals with ADHD daily and aims to impact 100 million over the next five years.
Brooke has paved the way to spread ADHD awareness and tools by creating the first-ever ADHD EdCamp in 2020. Thousands of worldwide attendees have been able to attend this free camp and connect with hundreds of ADHD experts.
She is one of the leading ADHD sources on Instagram. You can find her personal and coaching ADHD journey featured in magazines and websites such as Forbes, Entrepreneur, ADDitude, and CHADD. Her work has also been featured on news outlets such as CBS, NBC, and FOX. She is a keynote international speaker and has given workshops for Chopra Global, the International ADHD Conference, the Event Planner Expo, and more. Her leading podcast, SuccessFULL with ADHD, is a resource where you can gain tips for breaking free from the disruption cycles. On her podcast, Brooke chats with ADHDers with success stories, celebrity ADHDers, and the foremost ADHD experts (such as Dr. Ned Hallowell, Dr. Daniel Amen, and Dr. Gabor Maté).
You can find Brooke on Instagram @coachingwithbrooke or learn more on her website coachingwithbrooke.com
