Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Jan 2014 · Penguin
4.3star
23 reviewsreport
Ebook
320
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About this ebook
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Ratings and reviews
4.3
23 reviews
Riana “Hardcore Princess Ninja”
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September 6, 2019
This book doesn't pull any punches or cosset the reader/athlete. If you can take someone giving you the bald truth supported by logical data and you want to achieve real, trackable results - read this book.
2 people found this review helpful
Andrew H
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January 3, 2014
Trust me. Take this book seriously and you will reap the benefits.
1 person found this review helpful
Harshvardhan Salokar
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February 5, 2023
रेलव च। गेम
About the author
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
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