Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings)

· Bipolar Disorder Book 1 · Mildred Sanders
5.0
16 reviews
Ebook
85
Pages
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About this ebook

This book intends to help people with bipolar disorder understand their condition better and disprove the notion that theirs are hopeless cases. It should be clear to everyone that manic depression can be cured, and that treatment, recovery, and management of this disease can be carried out.

People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression.

 

The techniques you will learn in this book...

•                  How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love

•                  Different types of bipolar. Bipolar i,ii, and cyclothymia

•                  How you use cbt (cognitive behavioral therapy) to effective deal with bipolar

•                  You'll find a brief summary at the end of every chapter for the times when it’s hard to concentrate.

•                  Plus, so much more!

This book takes us through the facts that underlie bipolar disorder, what it is and the various ways through which one can cope with this mental illness. More interestingly is the great inspiring stories from members of my support team, offering you their real life’s experiences and the manner in which they have been successful in coping with the illness.

Ratings and reviews

5.0
16 reviews
Catherinezunila Waller
December 9, 2021
In order to effectively deal with a mood disorder you have to understand it and this book will help you to understand bipolar disorder and how to cope with it. The book explains the different types of bipolar disorders and has information on treatments, therapy, medications, and how to monitor moods and triggers that set off episodes of mania, hypomania, and depression. By being able to identify the triggers and avoiding them a bipolar person can head off possible episodes and reach better mental health by identifying the onset early enough to prevent it from escalating beyond control.
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Elena holly Tavar
December 2, 2021
A relation has been diagnosed and it helped us to understand the mental illness and the effect on people's lives. The section on meds was very useful and it won't solve all the problems but does help families new to it to get more of an understanding. Some help organisations recommended do help but I'm afraid trying to access NHS help is a nightmarish long process and this book helps you cope.
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Thomas mark Woodley
January 27, 2022
Being bipolar is a disease that has no quick fix or quick medicine to fix the problem. It takes deliberate practice and techniques to manage the disorder better. The book does a great job showing the way to manage the disease by doing something many ways including workout out, to control the harsh symptoms. It was a great read.
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About the author

My name is Mildred Sanders. I love travelling.

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