Ocd: Overcome Obsessive Thought & Become Relaxed (Compulsions and Disturbing Thoughts With Cbt Worksheets)
Marvin Flynn
Jan 2022 · OCD Book 1 · Marvin Flynn
5.0star
12 reviewsreport
Ebook
64
Pages
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About this ebook
This book is a journey, as stated in the introduction—a journey in which you are the protagonist, the main author of the resolution of the problem you are facing. The proposed exercises and the innovative point of view will facilitate your understanding of the problem, making it simpler, clearer, and more complete. This will help you fully comprehend both the internal and the circumstantial dynamics that fuel ocd.
Ocd covered...
• What is ocd?
• Ocd or ocpd?
• Ocd in children
• How to cope with ocd
• Tools for managing ocd at home
• Relationships and ocd
• Much, much more!
Obsessive compulsive disorder can rule your life! Without treatment it just gets worst every passing year. In this book you will discover how to overcome obsessive compulsive disorder and ocd related illnesses in an easy to grasp format. This book was written to help all those struggling to overcome their obsessive compulsive disorders and problems surrounding compulsive obsessions including behavioral.
Ratings and reviews
5.0
12 reviews
Silvester devon Aesterew
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February 15, 2022
I am a psychologist who works teens with OCD. I am always looking for new resources and I am so happy I found this one. Anthony Bishop uses easy understand language to describe OCD and strategies to help individuals learn to live a meaningful life with OCD. Great exercises to help individuals learn to recognize unhelpful thinking(cognitive distortions) and learn ways to restructure their thoughts. I love that he included creative mindfulness activities.
Tom seifert Lenarty
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January 18, 2022
This book taught me more about OCD than anything I've read. Dr. Grayson gets to the core of the disorder and touches all the bases in a way that many therapists don't. There really IS hope, although most people I've met don't believe it. I saw on Oprah--the show barely scratched the surface of what OCD is and what recovery can look like. I highly recommend this eye-opening, thorough book. Even if you don't think a chapter pertains to you, read it. You may be surprised at the information
Wilsonsomani Slade
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January 17, 2022
Great book for all of those who have OCD. I've lived with it for most of my life, and this book not only helped me to understand OCD better, but it also helped me feel not so alone, and helped me learn some techniques to help fight my OCD. Great book. Great exercises. Great evaluations.
About the author
My name is Marvin Flynn. I love fishing.
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