Anxiety: Meditation and Mindfulness to Decrease Panic and Stress
May 2020 · Self Publisher
5.0star
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52
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About this ebook
Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.
In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.
You can become aware of these things today and test them out. You will not regret it. You should start out by reading or listening to this book.
In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.
You can become aware of these things today and test them out. You will not regret it. You should start out by reading or listening to this book.
Ratings and reviews
5.0
1 review
Kelly Mass
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November 7, 2020
I was really satisfied. I really was. Developing all this information undoubtedly was hard. And so, yes, excellent handbook. And so, with that being mentioned, I do highly recommend it.
1 person found this review helpful
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