Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga
About this ebook
"Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne
"If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia.
Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfullyBonus: 3 yoga videos from the author made for people with chronic pain.
About the author
Kayla Kurin is the author of 'Yoga for Chronic Pain: 7 steps to aid recovery from Fibromyalgia', and 'Where can I find Wifi: Work Anywhere, Travel Forever: Tales of a Digital Nomad'. Kayla is a yoga therapist, writer, and constant traveller who's always ready to embark on her next adventure and share what she's learned with humour, compassion, and kindness.
