Mental Health: How to look after your emotional wellbeing
Aug 2019 · LWL Ltd
Ebook
39
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Mental health includes your emotional, psychological, and social well-being. It is something that affects how you think, feel, and act. It also determines how well you handle stress, relate to others, and the decisions and choices you make. This bite-sized book has been designed to give you a useful overview of mental health and will help you to achieve the following: raise awareness of your mental health; recognise the importance of getting support if needed; be proactive about looking after yourself; take on board healthy coping mechanisms; support others who may need your help.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
