Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old)
tounknowndotcom
Nov 2024 · tounknowndotcom
Ebook
46
Pages
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About this ebook
Welcome to Santa's Mindful Christmas – a magical eBook designed to introduce kids aged 6–12 to mindfulness! This book features 12 festive guided meditations, perfect for beginners, using the ancient techniques of Mindful Breathing (Anapanasati) and focusing on sensations (Vipassana). These playful meditations help children cultivate calm, joy, and gratitude during the holiday season.
While this eBook provides a delightful way to explore mindfulness, the best way to experience these meditations is by listening to the audiobook version. The audio format brings Santa's magical journey to life with immersive storytelling and soothing guidance. You can find the audiobook on our website, www.tounknown.com, available for a donation or can buy in Audible and other platforms...
This eBook and its audio companion make for the perfect Christmas gift, offering meditations that last 7–12 minutes—ideal for young practitioners. Discover more guided meditation audiobooks and continue your mindfulness journey with us at www.tounknown.com.
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Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
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eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
