Yoga for Paddling
Anna Levesque
apr 2017 · Rowman & Littlefield
E-boek
240
Pagina's
family_home
Geschikt
info
reportBeoordelingen en reviews worden niet geverifieerd. Meer informatie
Over dit e-boek
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Over de auteur
Anna Levesque is the leading expert on kayak instruction for women and yoga for paddling. Named one of the most inspirational paddlers alive by Canoe and Kayak magazine, she has been featured in landed Time, Shape, and Self magazines. She is an American Canoe Association (ACA) Whitewater Kayak Instructor Trainer, Stand Up Paddleboard Instructor Trainer, and a 500 RYT (500 hour Registered Yoga Teacher) with Yoga Alliance. She is a Level 4 certified ACA whitewater kayak Instructor Trainer, a Level 5 certified ACA whitewater kayak instructor, a Level 2 certified ACA stand up paddleboard Instructor Trainer, an ACA SUP Yoga Teacher Trainer and a member of the ACA SUP Standards Committee, and is the founder/director of Girls at Play and Mind Body Paddle. As an athlete Anna was a member of the Canadian Freestyle Whitewater Kayak Team from 1999 to 2003 and earned a bronze medal at the Freestyle Kayak World Championships in 2001.
Dit e-boek beoordelen
Geef ons je mening.
Informatie over lezen
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Via de webbrowser van je computer kun je luisteren naar audioboeken die je hebt gekocht op Google Play.
eReaders en andere apparaten
Als je wilt lezen op e-ink-apparaten zoals e-readers van Kobo, moet je een bestand downloaden en overzetten naar je apparaat. Volg de gedetailleerde instructies in het Helpcentrum om de bestanden over te zetten op ondersteunde e-readers.
