Yoga for Paddling
Anna Levesque
Abr 2017 · Rowman & Littlefield
E-book
240
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Tungkol sa may-akda
Anna Levesque is the leading expert on kayak instruction for women and yoga for paddling. Named one of the most inspirational paddlers alive by Canoe and Kayak magazine, she has been featured in landed Time, Shape, and Self magazines. She is an American Canoe Association (ACA) Whitewater Kayak Instructor Trainer, Stand Up Paddleboard Instructor Trainer, and a 500 RYT (500 hour Registered Yoga Teacher) with Yoga Alliance. She is a Level 4 certified ACA whitewater kayak Instructor Trainer, a Level 5 certified ACA whitewater kayak instructor, a Level 2 certified ACA stand up paddleboard Instructor Trainer, an ACA SUP Yoga Teacher Trainer and a member of the ACA SUP Standards Committee, and is the founder/director of Girls at Play and Mind Body Paddle. As an athlete Anna was a member of the Canadian Freestyle Whitewater Kayak Team from 1999 to 2003 and earned a bronze medal at the Freestyle Kayak World Championships in 2001.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
