Yoga Practice In Fitness
يونيو 2015 · Mendon Cottage Books
كتاب إلكتروني
49
صفحة
family_home
مؤهل
info
reportلم يتم التحقّق من التقييمات والمراجعات. مزيد من المعلومات
معلومات عن هذا الكتاب الإلكتروني
Table of Contents
Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Goals
Chapter # 3: Paths of Yoga
Chapter # 4: Benefits of Yoga
7 Day Schedule
Chapter # 1: Day 1
Chapter # 2: Day 2
Chapter # 3: Day 3, 4 & 5
Chapter # 4: Day 6 & 7
30 days Schedule
Chapter # 1: Week 1
Chapter # 2: Week 2
Chapter # 3: Week 3
Chapter # 4: Week 4
Conclusion
References
Author Bio
Preface
Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise.
Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth.
The next sections discuss yoga, its goals, benefits, and plans in detail.
Preface
Getting Started
Chapter # 1: Introduction
Chapter # 2: Goals
Chapter # 3: Paths of Yoga
Chapter # 4: Benefits of Yoga
7 Day Schedule
Chapter # 1: Day 1
Chapter # 2: Day 2
Chapter # 3: Day 3, 4 & 5
Chapter # 4: Day 6 & 7
30 days Schedule
Chapter # 1: Week 1
Chapter # 2: Week 2
Chapter # 3: Week 3
Chapter # 4: Week 4
Conclusion
References
Author Bio
Preface
Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise.
Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth.
The next sections discuss yoga, its goals, benefits, and plans in detail.
نبذة عن المؤلف
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.تقييم هذا الكتاب الإلكتروني
أخبرنا ما هو رأيك.
معلومات القراءة
الهواتف الذكية والأجهزة اللوحية
ينبغي تثبيت تطبيق كتب Google Play لنظام التشغيل Android وiPad/iPhone. يعمل هذا التطبيق على إجراء مزامنة تلقائية مع حسابك ويتيح لك القراءة أثناء الاتصال بالإنترنت أو بلا اتصال بالإنترنت أينما كنت.
أجهزة الكمبيوتر المحمول وأجهزة الكمبيوتر
يمكنك الاستماع إلى الكتب المسموعة التي تم شراؤها على Google Play باستخدام متصفح الويب على جهاز الكمبيوتر.
أجهزة القراءة الإلكترونية والأجهزة الأخرى
للقراءة على أجهزة الحبر الإلكتروني، مثل أجهزة القارئ الإلكتروني Kobo، عليك تنزيل ملف ونقله إلى جهازك. يُرجى اتّباع التعليمات المفصّلة في مركز المساعدة لتتمكّن من نقل الملفات إلى أجهزة القارئ الإلكتروني المتوافقة.
