The Source: Unlock your natural energy, revitalize your health and change your life
Mar 2011 · Pan Macmillan
5.0star
1 reviewreport
Ebook
352
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right.
Dr Merrell’s 21-day programme looks at every aspect of your life and examines why you may be out of balance. Dr Merrell then offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible advice that you can take to achieve optimal energy, reach your ideal weight and look and feel ten years younger, including delicious, nutritious recipes and a day-by-day-guide to increasing your energy levels. Tap into your own source of energy and feel amazing!
This US-originated book has been completely adapted to make it 100% accessible for the UK market.
'A comprehensive, sane and fruitful path beyond health to vitality. Anyone can benefit from reading this book'
-- Daniel Goleman, author of Emotional Intelligence
'The Source is a must-read for anyone who wants to take their health and wellbeing to the next level' -- Anthony Robbins, author of Awaken The Giant Within and Unlimited Power
'I read this entire book in one sitting! I found I just didn't want to put it down. The 21-Day Programme is such a simple and empowering way to reconect with your own source' -- Cindy Crawford
Dr Merrell’s 21-day programme looks at every aspect of your life and examines why you may be out of balance. Dr Merrell then offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible advice that you can take to achieve optimal energy, reach your ideal weight and look and feel ten years younger, including delicious, nutritious recipes and a day-by-day-guide to increasing your energy levels. Tap into your own source of energy and feel amazing!
This US-originated book has been completely adapted to make it 100% accessible for the UK market.
'A comprehensive, sane and fruitful path beyond health to vitality. Anyone can benefit from reading this book'
-- Daniel Goleman, author of Emotional Intelligence
'The Source is a must-read for anyone who wants to take their health and wellbeing to the next level' -- Anthony Robbins, author of Awaken The Giant Within and Unlimited Power
'I read this entire book in one sitting! I found I just didn't want to put it down. The 21-Day Programme is such a simple and empowering way to reconect with your own source' -- Cindy Crawford
Ratings and reviews
5.0
1 review
About the author
Dr Woodson Merrell is chairman of the Department of Integrative Medicine at Albert Einstein College of Medicine and an assistant clinical professor of medicine at Columbia University College of Physicians and Surgeons. Dr Merrell runs a high-profile private practice in integrative medicine and acupuncture in New York where he treats a host of celebrity clients including Cindy Crawford, Donna Karan and Richard Gere.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
