Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality: A Four-Week Program
Jun 2013 · Quarto Publishing Group USA
5.0star
1 reviewreport
Ebook
192
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
“The most nutritious and delicious path to shed pounds, gain energy, and live robustly—the only book you’ll need to live a balanced life!” —Mark Hyman, M.D. #1 New York Times–bestselling author of The Blood Sugar Solution
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, one-hundred percent raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a four-phase, thirty-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, one-hundred percent raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a four-phase, thirty-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Ratings and reviews
5.0
1 review
About the author
Tina Leigh, founder of Haute Health is an inspiring and compassionate holistic wellness practitioner, yoga instructor, and therapeutic chef who specializes in mindful eating and whole being transformation. She has a unique ability to weave the principles of Ayurveda and plant-based eating with culinary art that attracts a varied clientele. It is through fifteen years of experience, and a devotion to conscious living that she’s able to guide those she works with through their unique journeys to whole body wellbeing.She is the author of Balanced Raw and Superfood Juices & Smoothies, and creator of The ABC Lifestyle––a commitment to Always Be Cleansing.Tina lives in Portland, Oregon where she enjoys a regular meditation and yoga practice, hiking, writing, and guides entrepreneurs and small businesses in wellness journeys.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
