The Seven-Day Sleep Prescription
Dr Aric Prather
Nob 2022 · Random House
E-book
224
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep
________________________
We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?
Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:
· Stabilising your sleep cycle
· Living your days so you can turn off at night
· Overcoming the afternoon slump without sabotaging sleep tonight
· Neutralising nighttime worry and rumination
· Making time to wind down
· Conditioning yourself to associate 'bed' with 'sleep'
· Getting to sleep and staying asleep by building sleep pressure
Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.
________________________
We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?
Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:
· Stabilising your sleep cycle
· Living your days so you can turn off at night
· Overcoming the afternoon slump without sabotaging sleep tonight
· Neutralising nighttime worry and rumination
· Making time to wind down
· Conditioning yourself to associate 'bed' with 'sleep'
· Getting to sleep and staying asleep by building sleep pressure
Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.
Tungkol sa may-akda
Dr Aric Prather is Director of the Behavioural Sleep Medicine Research Program at the University of California at San Francisco, Associate Director for the UCSF Center for Health and Community, and co-director of the DaTABASE program in the UCSF Department of Epidemiology and Biostatistics. He is also an Associate Professor in the UCSF Department of Psychiatry and a faculty member in the Health Psychology Postdoctoral Program.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
