TIME Mindfulness: The New Science of Health and Happiness
The Editors of TIME
Sep 2016 · Time Inc. Books
4.9star
8 reviewsreport
Ebook
96
Pages
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About this ebook
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers:
* Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.
* Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.
Ratings and reviews
4.9
8 reviews
Brandon Finerty
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February 8, 2017
Excellent read! Many people have many different things that they enjoy to do to find peace and happiness but we could all use some quiet time to allow our brains to catch up and stop the chaotic madness that so many of us have going on in our heads at a constant rate! Great piece, enjoyed every bit of it!
2 people found this review helpful
Michele Turner
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June 16, 2017
Fabulous read! Bought hard copy from grocery store $13.99. Great price value here on google play for $7.99. Well worth the investment to yourself and life. Mindfulness brings focus and new insight to be in the present. Experience a new you and enjoy true happiness.
2 people found this review helpful
Daniel Robb
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November 5, 2018
Lots of different suggestions and techniques for more meaningful and enjoyable and artful living
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