The 80/20 Diet
Podrobnosti o e‑knize
The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.
The philosophy of The 80/20 Diet is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.
The 80/20 Diet offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximise their health and wellbeing.
It includes everything you need to know on how to eat healthy, lose weight and get fit: Nutrition Basics; Stocking the kitchen; Recipe makeovers; Menu plans; Healthy Recipes — all with nutritional analysis; and, Exercise plans.
Teresa Cutter is one of Australia's leading authorities on healthy cooking.
A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.
The first edition of The 80/20 Diet was voted best diet book by the UK Times online.
Hodnocení a recenze
O autorovi
Teresa Cutter is a wellness expert and leading authority on healthy cooking. She is also the founder of The Healthy Chef and the #1 bestselling wholefood author of The Healthy Chef – Purely Delicious cookbook.
