Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Apr 2012 · Harmony
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240
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About this ebook
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Ratings and reviews
4.0
31 reviews
Julie
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December 27, 2012
This has been my go-to when I need a quick remedy. I've eased migraines, sped up digestion after over eating, and the hangover routine works! I've tried so many others in this book and have not been disappointed!
A Google user
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April 8, 2012
Why does the electronic version cost more than the paper book? Save trees! :)
Tea Cannizzaro
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April 20, 2013
Well rounded easy to read proper forms educational for all ages a must read.
4 people found this review helpful
About the author
Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.
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