Taijiquan - The Paired Techniques
Igor Dudukchan
nov. 2016 · Igor Dudukchan
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This book is devoted to a detailed description of the Paired Techniques of the Taijiquan style Yang. Readers are presented with techniques such as: Tuishou - Pushing Hands, Duilian - The Pair Form, Fajin - methods of releasing the efforts.
CONTENTS:
Introduction
Chapter 1
Tuishou - “Pushing Hands”
- Position
- Pushing with one hand
- Pushing with both hands
- Pushing hands on the site
- Pushing hands with the movement
- Three steeps forwards - two steps backwards
- Three steeps forwards - three steps backwards
- Da Lu - “Large Shifting”
- Change of the hands method
Chapter 2
Duilian - Pair form
Chapter 3
Fajin - ways of releasing the efforts
1. Deflation of the force forward
2. Deflation of the force back
3. Deflation of the force forward with a twist to the side
4. Deflation of force forward with twisting upwards
5. Deflation of force with a twist up
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