Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

Today, we live in a day and time of high stress faced with stressful events. Yoga, Meditation and Mindfulness really worked for me. When my four quadrants of life (biological, sociological, spiritual and productive all teamed against me) I needed some relief and I found it in Yoga, Meditation, Mindfulness, I found that relief. The meditation part helped to calm my mind and it helped me to experience the diffuse part of my focus. This is not a quick fix solution where you gear up. Gearing up is great if you got it for me it was whatever that was comfortable on my body that did not restrict movement. I wanted to flow like a bird as I stretched my arms moved my leg and curled up into a downward dog to relieve some stressful tensions. The process does require time of you and you will only get what you put into it, so I suggest give yourself some time to heal and nourish a wounded mind and body. At a workshop I recently attended I met a Scientist who said to me, "As you live Shine" and now I'll share this quote with you As you live Shine get yourself a copy of Yoga, Meditation Mindfulness.

All 3 books in the set just say the same thing over and over. Many spelling and grammatical errors. Like a 3rd grader wrote it. Taught me nothing I didn't already know about yoga and I would consider myself very new to it all......

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