Spark
Jan 2010 · Hachette UK
4.5star
14 reviewsreport
eBook
304
Pages
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About this eBook
Exercise is not only good for the body: it can transform your mind too.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Ratings and reviews
4.5
14 reviews
Gabe Saffron
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29 June 2018
Amazing book♡
2 people found this review helpful
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27 June 2018
I like the book
1 person found this review helpful
About the author
Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.
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