Soccer Conditioning
11/2015 · Bloomsbury Publishing
Livro eletrónico
176
Páginas
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Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.
Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players
This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players
This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
Acerca do autor
Simon Thadani has been involved in professional soccer as both a player and coach. He has been conditioning coach at Ipswich Town FC for 8 years, as well as a FA community coach.
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