Anidra Karan Or Bachav: Overcoming Insomnia | Anidra Karan Or Bachav by Shameem Khan
About this ebook
This book provides detailed analysis on causes and remedies of insomnia. Approximately one-third of the world's population is struggling with insomnia. Lack of sleep causes fatigue, which prevents one from performing to their full potential. To get relief from insomnia, changes in lifestyle are essential. If there are any underlying problems causing insomnia, it is best to discuss these with a doctor. This book covers the topics of insomnia and its remedies in detail. It will help you to get relief from insomnia by providing information on better sleep habits, analysis of causes of insomnia, and remedies.
Anidra Karan Or Bachav by Shameem Khan Suffering from sleep disorders? Shameem Khan's Anidra Karan Or Bachav provides a deep understanding of insomnia, its causes, and prevention. The book offers a comprehensive guide on sleep hygiene and techniques to achieve restful sleep. Explore the world of natural sleep remedies and improve the quality of your sleep to lead a healthier life.
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शमीम खान का जन्म इंदौर, मध्य प्रदेश में हुआ था। वहीं उन्होंने अपनी प्रारंभिक से लेकर पी-एच.डी. तक की शिक्षा प्राप्त की। वह देवी अहिल्या विश्वविद्यालय की पहली ऐसी छात्रा हैं, जिन्होंने पूरी तरह फिल्मों पर आधारित किसी विषय पर पी-एच.डी. की है। पी-एच.डी. के बाद उन्होंने दैनिक जागरण और तहलका के दिल्ली कार्यालय में पत्रकार के रूप में कार्य किया। वर्तमान में कई प्रतिष्ठित समाचार-पत्रों, पत्रिकाओं और प्रकाशन संस्थानों के साथ स्वतंत्र पत्रकार और अनुवादक के रूप में कार्यरत। ‘सिनेमा में नारी’ इनकी पहली पुस्तक है।
Anidra Karan Or Bachav by Shameem Khan Suffering from sleep disorders? Shameem Khan's Anidra Karan Or Bachav provides a deep understanding of insomnia, its causes, and prevention. The book offers a comprehensive guide on sleep hygiene and techniques to achieve restful sleep. Explore the world of natural sleep remedies and improve the quality of your sleep to lead a healthier life.
