Intermittent Fasting: The Ultimate Guide to Losing Fat, Building Muscle, and Boosting your Metabolism while Living a Healthy Lifestyle

· The Many Benefits of Intermittent Fasting: In chapter one, we will cover 10 proven health benefits of intermittent fasting, along with the processes that occur in your body when you make this simple dietary pattern change. 

· It’s Easier than you Think: Dieting doesn’t work because it seems easy in our minds but is hard in practice. Intermittent fasting is the opposite; it sounds impossible to skip meals or go a full day without eating, but it’s actually simple and highly effective for losing weight, gaining muscle, and more. 

· Is it right for you? It’s been proven that intermittent fasting is healthy in general, but is it right for you, personally? You will find out throughout this book if you should make this change. 

· Frequently Asked Questions: Are there different dietary considerations for men versus women when it comes to intermittent fasting? Is it safe for kids? These questions and more will be covered throughout the book.