Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations
Sammy Franco
Jun 2015 · Heavy Bag Training Series Book 2 · Contemporary Fighting Arts, LLC
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248
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About this ebook
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS
Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.
ACHIEVE MAXIMUM TRAINING PERFORMANCE
Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness.
30+ YEARS OF RESEARCH, TRAINING AND TEACHING
This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A
A HEAVY BAG BOOK FOR ALL SKILL LEVELS!
With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means
INFINITE HEAVY BAG WORKOUT PROGRAMS!
The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get:
-An unlimited supply of heavy bag combinations that will challenge you for a lifetime.
-An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts.
-A fantastic training method that develops mental toughness. The
THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK
Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.
ACHIEVE MAXIMUM TRAINING PERFORMANCE
Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness.
30+ YEARS OF RESEARCH, TRAINING AND TEACHING
This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A
A HEAVY BAG BOOK FOR ALL SKILL LEVELS!
With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means
INFINITE HEAVY BAG WORKOUT PROGRAMS!
The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get:
-An unlimited supply of heavy bag combinations that will challenge you for a lifetime.
-An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts.
-A fantastic training method that develops mental toughness. The
THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK
Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
About the author
With over 35 years of teaching experience, Sammy Franco is one of the most recognized authorities on reality based self-defense instruction. Highly regarded as a leading innovator in the martial arts, Sammy Franco is one of the premier pioneers in the field of both armed and unarmed combat.
Sammy Franco is also the founder and creator of Contemporary Fighting Arts (CFA), a cutting-edge martial art specifically designed for real world self-defense situations. This dynamic, "no nonsense" system is specifically designed to provide efficient and effective methods to avoid, defuse, confront, and neutralize both armed and unarmed attackers.
Sammy Franco has been featured on national radio shows, newspaper and television programs, including the CBS television news magazine 48 HOURS. As a professional writer since 1989, Mr. Franco has authored dozens of books on the subject of reality based self-defense, street fighting, martial arts, combat conditioning, combat psychology, and military strategy. He has also published numerous articles for various national publications. In addition, Mr. Franco has directed and produced over 60 instructional self-defense videos.
Sammy Franco is also a Law Enforcement Master Instructor who has designed, implemented, and taught officer survival programs to the United States Border Patrol (USBP). Mr. Franco has also instructed members of the US Secret Service, Military Special Forces, Washington DC Police Department, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress Police. Mr. Franco is also a member of the prestigious International Law Enforcement Educators and Trainers Association (ILEETA), American Society of Law Enforcement Trainers (ASLET) and is listed in the "Who's Who Director of Law Enforcement Instructors." He is also a certified law enforcement instructor from a variety of agencies, including the National Law Enforcement Training Center (NLETC).
Sammy Franco holds a Bachelor of Arts degree in Criminology from the University of Maryland. He is a regularly featured speaker at a number of professional conferences, and conducts dynamic and enlightening seminars on numerous aspects of reality based self-defense.
On a personal level, Sammy Franco is an animal lover, who will go to great lengths to assist and rescue animals. Throughout the years, he's rescued everything from turkey vultures to goats. However, his most treasured moments are always spent with his German Shepherd dogs.
To learn more about Sammy Franco, please visit his official website at: SammyFranco.com or follow him on Twitter: @RealSammyFranco
Sammy Franco is also the founder and creator of Contemporary Fighting Arts (CFA), a cutting-edge martial art specifically designed for real world self-defense situations. This dynamic, "no nonsense" system is specifically designed to provide efficient and effective methods to avoid, defuse, confront, and neutralize both armed and unarmed attackers.
Sammy Franco has been featured on national radio shows, newspaper and television programs, including the CBS television news magazine 48 HOURS. As a professional writer since 1989, Mr. Franco has authored dozens of books on the subject of reality based self-defense, street fighting, martial arts, combat conditioning, combat psychology, and military strategy. He has also published numerous articles for various national publications. In addition, Mr. Franco has directed and produced over 60 instructional self-defense videos.
Sammy Franco is also a Law Enforcement Master Instructor who has designed, implemented, and taught officer survival programs to the United States Border Patrol (USBP). Mr. Franco has also instructed members of the US Secret Service, Military Special Forces, Washington DC Police Department, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress Police. Mr. Franco is also a member of the prestigious International Law Enforcement Educators and Trainers Association (ILEETA), American Society of Law Enforcement Trainers (ASLET) and is listed in the "Who's Who Director of Law Enforcement Instructors." He is also a certified law enforcement instructor from a variety of agencies, including the National Law Enforcement Training Center (NLETC).
Sammy Franco holds a Bachelor of Arts degree in Criminology from the University of Maryland. He is a regularly featured speaker at a number of professional conferences, and conducts dynamic and enlightening seminars on numerous aspects of reality based self-defense.
On a personal level, Sammy Franco is an animal lover, who will go to great lengths to assist and rescue animals. Throughout the years, he's rescued everything from turkey vultures to goats. However, his most treasured moments are always spent with his German Shepherd dogs.
To learn more about Sammy Franco, please visit his official website at: SammyFranco.com or follow him on Twitter: @RealSammyFranco
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