The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days
Samantha Logan
Jul 2013 · Penguin UK
3.8star
32 reviewsreport
Ebook
192
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About this ebook
Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook
_______
Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!
By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss.
But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make.
With delicious dishes like . . .
· Cinnamon-Swirl Pancakes
· Fast-astic French Onion Soup
· Slow-Cooking Provence Chicken
. . . You won't even realise you're dieting!
There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days.
Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.
_______
Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!
By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss.
But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make.
With delicious dishes like . . .
· Cinnamon-Swirl Pancakes
· Fast-astic French Onion Soup
· Slow-Cooking Provence Chicken
. . . You won't even realise you're dieting!
There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days.
Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.
Ratings and reviews
3.8
32 reviews
About the author
Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.
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