The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health
Feb 2014 · Simon and Schuster
Ebook
156
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About this ebook
DETOX WITHOUT DEPRIVATION
Unleashing the healing power of superfoods, these health- packed recipes satisfy your hunger while flushing toxins from your system. The delicious smoothies, soups, sides and entrees are made with nutrient-rich ingredients like avocados, berries, nuts, leafy greens and even dark chocolate. You’ll rejuvenate and re-energize your body during the two-day cleanse as you:
•Boost immunity
•Slim down naturally
•Clear skin
•Increase metabolism
The 2-Day Superfood Cleanse is also chock-full of techniques for getting the most out of your detox and tips on how to boost the benefits of your favorite foods during regular meal days.
Unleashing the healing power of superfoods, these health- packed recipes satisfy your hunger while flushing toxins from your system. The delicious smoothies, soups, sides and entrees are made with nutrient-rich ingredients like avocados, berries, nuts, leafy greens and even dark chocolate. You’ll rejuvenate and re-energize your body during the two-day cleanse as you:
•Boost immunity
•Slim down naturally
•Clear skin
•Increase metabolism
The 2-Day Superfood Cleanse is also chock-full of techniques for getting the most out of your detox and tips on how to boost the benefits of your favorite foods during regular meal days.
About the author
Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.
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