Quit Smoking: Step to Freedom

Name: Quit Smoking: Step to Freedom
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Feb 2024 · Self Improvement Kitabu cha 19 · Ercüment

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The habit of smoking has a great impact not only on the health of the individual, but also on his freedom. This book, "Quit Smoking: Step to Freedom", guides readers by covering a wide range of topics, from the difficulties of making the decision to quit smoking to increasing motivation, from transitioning to a healthy lifestyle to the manipulations of the cigarette industry.

The book aims to help readers develop individual strategies by explaining the basic stages of the smoking cessation process. Emphasizing the advantages of a healthy lifestyle, he explains that the decision not to smoke is not only a physical but also an emotional and psychological freedom.

Being aware of the influential tactics of the cigarette industry is an important element that will allow individuals to fight for their own freedom. The book was written to explain common misconceptions about smoking habits and to encourage readers to access accurate information in this field.

"Quit Smoking: Step to Freedom" is a reference book written to guide anyone who wants to make the determination to quit smoking, transition to a healthy lifestyle, and resist the manipulative strategies of the cigarette industry. Remember, every step is a valuable step towards freedom and a healthy future.

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