Problem Solved! 3Rs
Táto e‑kniha
• Discover How to Problem-Solve Simply
• Discover How to Problem-Solve Completely
• Discover How to Make Problem-Solving a Life Skill
• Results: Let Others Whine While You Fix It
• Results: Let Others Worry While You Fix It
• Results: Let Others Waste Time While You Fix It
Problem-Solve with 3Rs
• This book is about problem-solving using the 3Rs (Recognize, Remove, Replace).
• There are 31 illustrations counting tables.
• The 3Rs is a three-step solution that promotes effective and efficient problem-solving.
• While the 3Rs are most natural to apply and understand as a method of problem-solving, the 3Rs are not limited to applications involving problem-solving.
3Rs for Planning
• You can use the 3Rs to find closer approximations to some dream or ideal, fix something that is broken or not working, improves current business practices or systems, makes action plans for your life, plan for change or disaster, and cope with difficulties.
Chapter Contents
• A complete explanation of the 3Rs, along with definitions, is provided in the first chapter.
• The second chapter provides examples of the 3Rs in practice.
• The third chapter applies the 3Rs as a metatheory for counseling, shows how to use the 3Rs for relapse prevention and recovery, and demonstrates an advanced form of the 3Rs known as the 7Rs.
• The fourth chapter applies the 3Rs to the issue of self-esteem and how to thrive despite self-esteem.
• The fifth chapter helps with understanding and using emotions constructively.
Solutions that Work Long-Term
• In this book, you are encouraged to solve problems genuinely by not only removing symptoms but also by removing the underlying intentions, maintainers, payoffs, reinforcements, supports, supporters, and sustainers for problems.
• Examples of some of the issues addressed include attitudes, ego, expectations, feelings, mental blocks, self-defeating habits, and self-esteem.
Understand Feelings
• A new paradigm or model for understanding feelings is also provided. The 3Rs are applied to that model to help you increase and reduce your unhealthy feelings.
• Many tables are included throughout the book to simplify and reinforce your discovery, learning, and problem-solving skill development. The tables can remind you of critical insights and the contents of entire sections, if not whole chapters.
Better Problem-Solving Now
• Better problem-solving produces better living and working.
• Solve problems better and live better today with the 3Rs.
O autorovi
After more than twenty-five years in the counseling field, Mr. FitzMaurice has refined many principles and methods of counseling. He now puts those principles and methods into book form to share them with a wider audience, so more people can benefit than he can reach in person. He has more than forty books, most of which are available worldwide from Amazon and other sources.
Mr. FitzMaurice has a variety of formal and advanced training in counseling, which includes Addictions Counseling, Family Therapy, advanced Rational Emotive Behavior Therapy (REBT), Transactional Analysis (TA), and over 1,650 hours of diverse training for continuing education units (CEUs).
To make the best use of that extensive training, he takes an integrative approach, grounding himself in Cognitive Behavioral Therapy (REBT and CBT) and using the other theories to build upon that one core theory, rather than focusing on multiple theories and mastering none of them.
His writings and interests focus on philosophy, psychology, recovery, self-help, and spirituality.
