Present Moment Wonderful Moment: Mindfulness Verses for Daily Living
Thich Nhat Hanh
12/2002 · Parallax Press
4,4star
7 recenziíreport
E‑kniha
120
Počet strán
family_home
Vhodné
info
reportHodnotenia a recenzie nie sú overené Ďalšie informácie
Táto e‑kniha
Transform everyday routines into moments of mindfulness with this beautifully illustrated collection of 70+ poetic meditations for daily inspiration!
Even ordinary daily activities offer an opportunity to return to a state of mindfulness. These gathas, or daily mindfulness verses, can be recited while washing the dishes, driving the car, or even standing in line—helping you to slow down and enjoy every part of your day, both big and small.
When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness. As exercises in both mediation and poetry, gathas are very much in keeping with the Zen tradition.
Featuring beautiful illustrations, this collection of inspirational verses will help you practice daily mindfulness—so you can connect to the joy of the present moment.
Even ordinary daily activities offer an opportunity to return to a state of mindfulness. These gathas, or daily mindfulness verses, can be recited while washing the dishes, driving the car, or even standing in line—helping you to slow down and enjoy every part of your day, both big and small.
When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness. As exercises in both mediation and poetry, gathas are very much in keeping with the Zen tradition.
Featuring beautiful illustrations, this collection of inspirational verses will help you practice daily mindfulness—so you can connect to the joy of the present moment.
Hodnotenia a recenzie
4,4
7 recenzií
O autorovi
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
Ohodnoťte túto elektronickú knihu
Povedzte nám svoj názor.
Informácie o dostupnosti
Smartfóny a tablety
Nainštalujte si aplikáciu Knihy Google Play pre Android a iPad/iPhone. Automaticky sa synchronizuje s vaším účtom a umožňuje čítať online aj offline, nech už ste kdekoľvek.
Laptopy a počítače
Audioknihy zakúpené v službe Google Play môžete počúvať prostredníctvom webového prehliadača v počítači.
Čítačky elektronických kníh a ďalšie zariadenia
Ak chcete tento obsah čítať v zariadeniach využívajúcich elektronický atrament, ako sú čítačky e‑kníh Kobo, musíte stiahnuť príslušný súbor a preniesť ho do svojho zariadenia. Pri prenose súborov do podporovaných čítačiek e‑kníh postupujte podľa podrobných pokynov v centre pomoci.
