Pilates (Collins Gem)

A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment.

What to expect in a Pilates class and the equipment used in the gym.

Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.

The basic principles of Pilates:

• Centring
• Alignment
• Breathing
• Control
• Precision
• Flowing Movement
• Relaxation.